Reading, links and resources
Introductions to Reflexology
Scientific papers and research
This is a small selection of articles - for a more comprehensive directory please look here.
Studies into effect of reflexology and anxiety, sleep disorders and pain.
Study comparing reflexology and abdominal massage for constipation in older adults.
Positive effect of reflexology and diet plans for weight loss and blood pressure.
Improvements for those undergoing chemotherapy, radiotherapy and cancer treatment in hospitals.
Positive effects in post-surgery and for people with osteoarthritis and multiple sclerosis.
History of Reflexology
Short introduction article into the roots and the later development of reflexology in the West.
Books and further reading
This is a good starting-point for practitioners who are looking to learn more about the core techniques of reflexology and body systems.
John Cross’ book on Reflextherapy and Acupressure is an advanced look into how these systems map across the body. His work incorporates acupuncture points, chakra systems and the holistic spine.
Precision Reflexology is an interesting development, pioneered by Jan Williamson. To me, it blends elements of craniosacral therapy and acupressure and invites a more sensitive touch. Here is a link to the introduction.