Massage in Glasgow
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Massage
There are many different kinds of massage and it can be hard to know which is the ‘right one’ to choose. I think the most important thing is that you can talk with your therapist before and during the session to find the pressure and approach that you need.
Often there is a focus on the ‘strength’ of the massage therapist in giving deep pressure but much of it comes down to correct technique and responding to the body. Instead of trying to knock the door down, we want to find the right keys that unlock it.
What does massage do?
Massage can bring vitality by relieving stress, tension and stiffness. Allowing the body to relax and release has wonderful health benefits. When things flow our circulation improves, the fascia network unwinds and lymph channels get things moving. If the holistic system of our bodies are running smoothly we feel good. Ideally people get off the massage table feeling refreshed, relaxed and renewed.
Techniques
Each session is tailored to individual needs but I mainly work from two foundations.
Swedish Massage is traditional Western massage which is characterised by long strokes and kneading to give a flowing experience of relaxation. There is a broad range of techniques and pressure - a bit like a musical instrument which plays across a range of key and scales. Pressure can be firm when required but it is the sense of rhythm that I find characterises Swedish Massage.
Therapeutic Massage is more targeted, working to specifically address key areas of stiffness, pain and issues. The pressure can be deeper and more intense when required, using fingers, thumbs and elbows to target certain areas. This is what we might think of when we hear ‘deep tissue massage’ - it’s working with deeper layers of muscles and tissues. It might also involve mobilising the joint gently to improve flexibility and range of movement.
What can it help with
Alongside the general wellbeing benefits of receiving massage, there are specific conditions it can address:
sore, stiff muscles from posture, exercise or repeated actions
tension in neck, shoulders and back
joint pain and mobility
stress, anxiety and sleep issues
swelling in feet and lower legs
circulation issues
If you are looking for recovery from an injury with torn/sprained muscles, ligaments or tendons I would suggest seeing a sports massage or physiotherapist.